Self-care is an important habit to get into. Whether it’s something physical or mental, it’s going to improve your vibe and promote some self love at the same time. For World Mental Health Day, I’m putting together a self-care plan for both my body and my mind to celebrate where I am
I keep hearing how great almonds are for you. I always have! Even from a young age, when I would look up “how to get abs” (LOL I know) there would be a section on exercises and a section on diet. In the diet section, 9 times out of 10 almonds would
Working out is great! It’s that thing that gets your body moving, makes you strong…and can get exceptionally boring. I used to be a girl that had a specific workout routine. I had a plan for every day I went to the gym, and it was the same every week. There was
Who loves dogs? What a silly question, who DOESN’T love dogs?? Okay there are some people, and many of them have valid reasons (traumatic experiences, a deep and devoted love for cats). It’s fine, I get it. But those of you who do love dogs…let me tell you the best way to
It’s okay if you don’t! A lot of people are in the same boat as you, I know I have been. When I say “let go” I’m referencing that difficult act of not letting something bother you after it has already passed. We like to think ourselves capable of doing this, moving
We’ve all been there…you get to a certain point in your day where you know you’re not cooking and fast food is looking like the best option. Would it be healthier to stay home and cook? Yes, but sometimes it’s not worth the stress. There have been plenty of nights where I
What type of life transition did you think about when you read that title? A positive one? A negative one? A negative, sad, or hard life transition can be difficult, but so can positive life transitions. I mean graduating college is a happy thing, but the transition from college life to a
If you’re anything like me, a fitness app is going to be your best friend. Since I was 10 years old I’ve struggled with my weight. It might have had something to do with me snagging ice cream with my school lunch every day for a year…regardless of how I got here,
Having been cooped up in the house for the past few months, it wouldn’t be surprising if we all had a bit of a social media addiction going on. Honestly, with how weird and scary our global situation has been it’s completely understandable. I know I’ve been spending more time on Instagram,
Welcome to the wonderful world of Fad Diets! Okay, Fad Diets have a bad rep, but really they’re not a bad thing. They’re called Fad Diets because they often explode in popularity and then cycle back into the dark just to be pulled out again 10 years later. And honestly there are
