Cheat Sheet FF Featured

We’ve all been there…you get to a certain point in your day where you know you’re not cooking and fast food is looking like the best option. Would it be healthier to stay home and cook? Yes, but sometimes it’s not worth the stress. There have been plenty of nights where I have perfectly good food at home to make, but it just sounds like too much work!

If you have to eat fast food, it’s good to know what healthy (sometimes just healthy-er) options there are so you can stay on track to a healthier you. While the burgers and fries definitely sound better…at least to me, try some of these more calorie friendly foods at some of your favorite fast food joints.

 

McDonald’s

Southwest Grilled Chicken Salad = 330 Calories

Fruit ‘N Yogurt Parfait = 210 Calories

Small Strawberry Banana Smoothie: 190 Calories

 

Wendy’s

Grilled Chicken Sandwich = 370 Calories

Half Southwest Avocado Chicken Salad = 300 Calories

Apple Bites = 35 Calories

 

Burger King

8 Piece Nuggets = 343 Calories

Side Garden Salad (w/light dressing) = 442 Calories

 

Arby’s

3 Piece Chicken Tenders = 360 Calories

Classic Roast Beef = 360 Calories

Roast Turkey & Swiss Wrap = 520 Calories

Chopped Side Salad = 70 Calories

 

Taco Bell

Soft Taco Supreme = 210 Calories

Crunchy Taco Supreme = 190 Calories

Black Beans and Rice = 170 Calories

Chips and Pico De Gallo = 180 Calories

 

Starbucks

Vanilla Sweet Cream Cold Brew (Grande) = 110 Calories

Mango Dragonfruit Starbucks Refreshers (Grande) = 90 Calories

Egg White & Roasted Red Pepper Sous Vide Egg Bites = 170 Calories

Classic Oatmeal = 160 Calories

 

Subway

Just don’t do it…not worth it. If you find yourself here, just pick something that looks healthy. They have a Fresh Fit Choices section so you can always go that route.

 

Chick-Fil-A

Grilled Chicken Sandwich = 320 Calories

Grilled Nuggets = 130 Calories

Side Salad = 160 Calories

Fruit Cup = 60 Calories

 

Jimmy Johns

If you’re getting a sandwich, make it an unwich! This means you’ll get your normal sandwich, just wrapped in lettuce. Shoot for some thinner chips if you need a little extra food.

 

Panda Express

Grilled Teriyaki Chicken = 300 Calories

Super Greens = 90 Calories

 

Five Guys

Sooo….yeah, this isn’t the place to go if you’re trying to be healthy. Go here when you want a fat burger, a copious amount of fries and a thick shake. That’s when you go to Five Guys. You could get the Veggie Sandwich or a Grilled Cheese but then why would you even GO?

 

So that’s my Diet-Friendly Fast Food cheat sheet! Yes, I’m aware that not all the fast food restaurants are included, I really spoke from experience here. These are the restaurants that I frequent and love, so I wanted to share with you some of the more healthier options I go for when I’m feeling guilty about other unhealthy choices.

If you didn’t see a restaurant that you go to often and know of a healthy (or healthier) choice that you always go for, share it in the comments! I’d love to hear what you have to say.

I also know these are all calorie based and there are other considerations when it comes to specific diets and restrictions…but let’s be honest, if you’re gluten free, keto, or even paleo you have a good idea of what you’re able to eat at these places (or you avoid them because they are not friendly to you). AGAIN please feel free to share! Knowledge is power <3

Diet Cheat Sheet